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AfterGlow Coaching Practice Monogram Emblem
AFTERGLOW COACHING
Clarity · Direction · Momentum
AfterGlow Coaching Practice

Coaching for people. Creating what comes next.

Life and decisions don't always happen when we're ready. A structured, supportive space to think clearly, make confident decisions, and create meaningful momentum.

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Executive coach in a calm, reflective coaching environment at AfterGlow Coaching Practice
A Little About Me

Hi, I'm Liz.

Most people reach out for coaching at a point where something feels uncertain, unfinished, or ready for change. I've spent much of my life working alongside people navigating exactly those moments.

Through nursing, healthcare leadership, aviation, coaching, and a lifelong connection to music and creative communities, I've seen how challenging it can be to make decisions when the stakes feel high or the path ahead isn't clear.

I understand what it's like to hold life together while pursuing something meaningful, creative, or different — navigating personal change, professional uncertainty, reinvention, or simply seeking greater clarity and direction.

ICF Credentials and Standards badge Thought Conductor Practitioner Coach badge
Thought Conductor® Practitioner Coach
20+
Years Experience
4+
Industries
100%
Forward-Focused
Global
Via Zoom
What I Help With

Areas of Focus

01
Career Change & Direction
Navigate significant professional transitions with clarity, intention, and a practical roadmap that fits who you are now.
02
Personal Reinvention
Step into a new version of yourself with grounded support and clear, compassionate challenge.
03
Post-Relationship Rebuilding
Rebuild your sense of self and direction after a relationship ends — with focus on what comes next, not what was lost.
04
Confidence & Forward Momentum
Break through self-doubt and inertia. Build the inner confidence to act, decide, and move.
05
Professional Clarity & Decision-Making
Cut through competing priorities and noise. Make decisions you're confident in — quickly and without second-guessing.
06
Health & Lifestyle Reset
Create sustainable change in how you live — grounded in your values, energy, and what genuinely works for you.
One-on-one professional executive coaching session in progress
What is Coaching?

A forward-focused
partnership

Coaching is a collaborative partnership designed to help you create clarity, direction, confidence, and momentum.

Unlike therapy, coaching focuses less on analysing the past and more on helping you move forward — make aligned decisions, overcome obstacles, and create meaningful progress in your life, career, or future direction.

"The next step starts with a conversation."

— Liz, AfterGlow Coaching Practice
The AfterGlow Approach

Calm. Collaborative.
Purposeful.

AfterGlow sessions are designed to create space away from pressure, noise, expectation, and constant performance — drawing on decades of experience across healthcare, leadership, aviation, and creative communities.

Clients have described the experience as grounded, honest, practical, quietly enthusiastic, and — in one case — life-changing.

One-to-one strategic coaching conversation
01
Clarity
Cut through the noise. Identify what matters most to you right now — not who you used to be, but who you are becoming.
02
Direction
Build a practical path forward. Aligned decisions. Grounded choices. A direction that fits your reality — not someone else's blueprint.
03
Momentum
Create sustainable forward movement. Structure, accountability, and quiet enthusiasm that keeps you moving even when it's hard.
★★★★★

"Grounded, honest, practical, quietly enthusiastic — and in one case, life-changing."

— AfterGlow Coaching Clients
Read More Client Voices
Get In Touch

The next step
starts with a
conversation.

A complimentary 15–20 minute introductory conversation is available for new clients. No obligation — just a calm, honest conversation about what you need.

Email AfterGlowPractice@outlook.com
LinkedIn linkedin.com/in/agcpractiice
Sessions via Zoom, available worldwide. Face-to-face by arrangement.
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